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WORK WITH CLIO
Find the right program
for you.
Every service is built around the female body, the female cycle, and your individual goals. Choose the level of support that works for your life.
01
Training & Supplementation Plans
Hormone-aware protocols for independent training.
Detailed workout and supplementation guides for those who prefer to train on their own but want a professional roadmap. These plans are masterfully engineered to respect your biological cycles and aesthetic goals, providing you with a clear, high-standard strategy to follow.
02
Online 1-on-1
Coaching
Personalized programming and continuous support.
A remote partnership designed for those who need a structured, expert-led plan. I create your programming based on your specific goals and lifestyle, monitoring your progress through weekly video check-ins. We adjust your protocols in real-time via WhatsApp to ensure your training stays effective as your body evolves.
03
Group
Sessions
Expert-led training in a shared environment.
Live virtual classes twice per week, designed specifically for the female body. These sessions combine the energy of a group with the rigor of my training method. It’s a space to build strength and consistency through functional movements, supported by a community of women with the same focus.
04
In-person
1-on-1 Coaching
Private coaching focused on technical execution.
In-person sessions at your home or a selected gym, where I can focus entirely on your form and biomechanics. This allows for immediate adjustments and a training pace perfectly adapted to your energy and physiological state. It is the most direct way to apply my method with maximum precision.
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